Lava Cake Calorie Comparison‼️
COOKBOOK IS LIVE!! Link in bio 🔥
A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein.
🤩Macros For This Massive Lava Cake:
310 Calories
20g Carbs
6g Fat
44g Protein
Macros For One Dominos Lava Cake:
350 Calories
47g Carbs
17g Fat
4g Protein
The Best Muscle Building Lava Cake:
✅ – 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @flex brownie batter, code FDL to save $)
✅ – 3 TBSP Cocoa Powder
✅ – 2 TBSP Sugar free chocolate pudding mix
✅ – 1 TSP Baking Powder
✅ – 1TBSP Granulated Sweetener
✅ – ⅔ Cup Almond Milk
✅ – 12g Stevia Chocolate Chips (I use Lily’s)
✅ – Powdered Sweetener (Optional)
20 Comments
Any alternatives for sugar free pudding mix?
I just hit a new PR on bench today, 40kg 🎉
Now im hungry😋😋😋
Ooh delish
Marker fur future
welllll looks like I’ve bin fat my hole life.
Yummy in my tummy
I have trouble believing that tastes good. I have yet to find a sugar alternative that isn’t gross.
Now our snack has to be the same amount as our dinner got it 😮
Lava Cake Calorie Comparison‼️
COOKBOOK IS LIVE!! noahperlo.com
A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein.
🤩Macros For This Massive Lava Cake:
310 Calories
20g Carbs
6g Fat
44g Protein
Macros For One Dominos Lava Cake:
350 Calories
47g Carbs
17g Fat
4g Protein
The Best Muscle Building Lava Cake:
✅ – 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @flex brownie batter, code FDL to save $)
✅ – 3 TBSP Cocoa Powder
✅ – 2 TBSP Sugar free chocolate pudding mix
✅ – 1 TSP Baking Powder
✅ – 1TBSP Granulated Sweetener
✅ – ⅔ Cup Almond Milk
✅ – 12g Stevia Chocolate Chips (I use Lily’s)
✅ – Powdered Sweetener (Optional)
Re-upload
Favorite channel rn
Whooooo is gonna make it for me
THERE IS NO WAYYYY DUDDDEEEEE – TRYING THIS ASAP
Do rice crispy treats
what to use if your allergic to whey protein powder?
Better to eat something that makes you full not something to enjoy temporary then crave more
Amazing
More gOOP
More cAKE
Can u pleaaase make a chocolate low cal lava cake recipe without protein powder