So a little disclaimer. I didn’t include the dry seasonings I used because they’ve virtually devoid of calories and they would make my list too long.
Really tasty air fried potato, carrot, green beans with ostrich mince. I’m a big guy with a big appetite and I’m stuffed after eating this!
P: 44.7g F: 10.6g C:44.9g.
Basically just cut up and season potato and carrot, add 0.5 tsp olive oil and add to air fryer for 20 mins. After 10 mins, add the green beans.
Whilst the veggies are “frying”, add 0.5tsp olive oil to pan, add onion and spices (I used salt, pepper, chilli ,garlic flakes, cumin, coriander, cinnamon) and cook until onions are soft. Then add ostrich mince and cook for the remaining 5-10 mins.
I added some lemon juice to the beans after cooking. Highly recommend
Apologies if the format isn’t great. This is my first time posting!
by epsteinschmepstein