Breakfast – 390cal ~ 30.5g protein
Bread with 0% cheese and chicken breast
Yogurt with oats, oat milk and chia seeds
Coffee with oat milk
Lunch – 460cal ~ 34.7g protein
Whole wheat pasta with cod, mushrooms, broccoli and light cream
Salad with pickles and tomatoes (pickle juice as the sauce)
Apple/raspberry purée
Dinner – 431cal ~ 35.8g protein
Duck meat with oven-roasted potatoes and boiled broccoli
Green beans, corn and tomatoes salad, radishes and light ricotta
0% vanilla yogurt
by Embroidy