Full Day: 1,315 cals

by MSH0123

1 Comment

  1. My perfect day on Monday!

    Breakfast: protein shake (and not pictured: black coffee).

    Lunch: salad with cucumber, radish, salmon, and capers dressed in cottage cheese, minced shallot, everything bagel seasoning, and lemon juice. Dannon light n fit yogurt.

    Snack: Wasa crackers with cottage cheese and sauerkraut.

    Dinner: salad with kale, romaine, apple, cucumber, cheddar, chopped dates, and air fried tofu with a homemade maple vinaigrette.

    Yasso bar for dessert 💕

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