Snack idea. 50 calories 4.7 g of protein. The text below lists the ingredients.

2 tablespoons cottage cheese 1% fat 3.3g of protein
1 teaspoon nutritional yeast 1g of protein
1 broghie (corn) 0.4g of protein
Hot sauce to taste, salt and pepper

Any spice mix would be good. I love the spicy version. You could have two and it would be only a 100 calories.