Does anyone eat this? It’s not very common in the Uk but one supermarket is selling it now. I can’t find reliable carb info online and nothing on cronometer. Seems like you prepare by pealing and baking but good to know if anyone else eats this as part of their keto diet (I’m guessing might be ok in small servings like 50g)?
by CornerStreet2385
2 Comments
Oh, I used to love those. Don’t see them anywhere now.
I believe it is the same as a yellow squash:
Calories: 18
Fat: 0.2 g
Sodium: 1 mg
Potassium: 182 mg – 5% of the Daily Value (DV)
Carbohydrates: 3.8 g – 1% of the DV
Fiber: 1.2 g – 4% of the DV
Sugar: 2.4 g
Protein: 1.2 g – 2% of the DV
Vitamin C: 30% of the DV
Iron: 2% of the DV
Vitamin B6: 5% of the DV
Magnesium: 5% of the DV
Calcium: 1% of the DV
I just ran into these at a farm market. I was told people slice and saute like zucchini. I believe carb count is 4.5/cup net.