Under 500 cals (could be lower if I used all egg whites). 46 G protein.
92 g egg whites
2 eggs
60 g cottage cheese
38 g orange bell pepper
69 g tomato
29 g spinach
28 g shredded mozz mozzarella
1 large low carb tortilla
Put large tortilla in air fryer basket. Blend eggs, cottage cheese, and spices (or whisk by hand) pour into tortilla. Add veggies, cheese and bake at 325 for 15ish minutes.
Dragon_scrapbooker
Every time I see another of these, I’m more convinced I need to try it.
WolverineNo2693
I’ve made this everyday for 3 months lol I do only egg whites instead of eggs and I add chicken!
kyladoll87
I gotta try, it looks bomb!!
The_Queef_of_England
When you say tortilla, do you mean the potato thing or the flat wheat thing?
5 Comments
Under 500 cals (could be lower if I used all egg whites). 46 G protein.
92 g egg whites
2 eggs
60 g cottage cheese
38 g orange bell pepper
69 g tomato
29 g spinach
28 g shredded mozz mozzarella
1 large low carb tortilla
Put large tortilla in air fryer basket. Blend eggs, cottage cheese, and spices (or whisk by hand) pour into tortilla. Add veggies, cheese and bake at 325 for 15ish minutes.
Every time I see another of these, I’m more convinced I need to try it.
I’ve made this everyday for 3 months lol I do only egg whites instead of eggs and I add chicken!
I gotta try, it looks bomb!!
When you say tortilla, do you mean the potato thing or the flat wheat thing?