The Mediterranean diet is thought to be one of the healthiest ways to eat, packed full of fresh food, healthy fats and complex carbohydrates.
But would our health editor’s (sometimes fussy!) family agree to eat it for a week? Here’s what they all tried:
🐟 Sardines & peperonata on wholemeal toast
🥗 Avocado panzanella
🥘 Spanish chicken stew
🥦 Healthy pasta primavera
Watch to find out how it went, and click on the link below to discover all these nourishing recipes and many more.
http://spr.ly/6055l6dU1
2 Comments
I would really love to eat like this. Unfortunately for me the main ingridients in this diet are extremely expensive in my part of the world 🥺
Meat and chicken was once a week growing up in south Europe