Breakfast (top left) – 404cal – 31.3g protein
2 slices of bread with one egg, low fat ricotta, tomatoes and turkey meat (and more tomato on the side)
One kiwi
0% yogurt
Lunch (top right) – 408cal – 34.8g protein
Boiled broccoli, parmesan brussel sprouts and mussels mixed with tomatoes and zucchini
Cucumber, pickles, radishes and cherry tomatoes salad
Skyr and one mandarin
Snack (bottom left) – 90cal – 1g protein
- Fiber one brownie with an apple cinnamon tea
Dinner (bottom right) – 359cal – 34.1g protein
Green beans mixed with tomato sauce, chicken and Konjac rice
Boiled potato with low fat ricotta
Same salad as lunch but with a lil ginger and wasabi
Mixed veggies soup
by Embroidy