Salmon and Veggie Quinoa Bowls 🐟🥦🍚
Per Serving: 600 calories, 24g F, 100g C, 50g P
(1/4 lb salmon, 2 tbs honey dijon sauce, 1 cup veggies, 2 cups cooked quinoa)
Sharing one of my most favorite meal prep recipes! I love the sweet, tangy, and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture, and I cook the quinoa in chicken bone broth for added flavor and protein! This is a staple in my rotation!
Ingredients:
-1 lb fresh salmon
-4 cups chicken bone broth
-2 cups uncooked quinoa
-1 lb brussels sprouts, halved
-1 large head of broccoli, cut to small florets
-half a head of green cabbage, chopped
-1 medium red onion, thinly sliced
-seasoning of your choice (I used @danosseasoning crunchy)
-olive oil for cooking
Honey Dijon Sauce:
-1/4 cup olive oil
-2 tbs honey
-2 tbs dijon mustard
-2 tsp Worcestershire sauce
-seasoning of your choice (I used @danosseasoning sea-soning)
Instructions:
-cook quinoa in a rice cooker or on stove top
-preheat oven to 400F
-add brussels sprouts and broccoli into a large bowl with oil and seasoning; mix well
-spread onto a baking sheet and roast for 30 min
-mix honey dijon sauce in a small container
-place salmon in a baking dish and coat with sauce; bake for 15 min until internal temp is 145F
-add broccoli and cabbage into a large bowl with oil and seasoning; mix well
-sauté cabbage and onion in a large pan for 5 min
-build the bowls and top salmon with extra sauce
-refrigerate for up to 4 days or freeze for 6 months
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8 Comments
I never made quinoa by itself i would always mix it with rice! it looks good tho! YOU LITERALLY JUST GAVE ME MY DINNER TONIGHT I HAVE MOST OF THESE THINGS 😭🤩🤩
Dan-O's is amazing. Yum yum get ya sum
Yum! Going to try this salmon recipe.
Would you happen to know how to make quinoa on the stove?
Looks amazing…You bought your salmon at Aldi..me too..love. need some dano . Yum yum
Bone broth is not a thing. You meant Chicken Stock. People calling stock 'bone broth' is silly and unnecessary 😉
Healthy! Do you rinse the quinoa?
imagine his farts after this
Can you make extras for me? Lol