“Delicious Mediterranean Baked Cod with Cherry Tomatoes and Fennel | Easy One-Pan Meal” #shorts

Indulge in the exquisite flavors of the Mediterranean with this delightful recipe for Baked Cod featuring burst cherry tomatoes, aromatic fennel, and fragrant basil. 🍅🌿 This one-pan meal is not only light and nutritious but also brimming with flavor.

🔪 **Equipment:**
– 4-quart baking dish

📜 **Ingredients:**
– 1 pint cherry tomatoes, halved
– 1 small fennel bulb (substitute with 1 large shallot or ½ yellow onion)
– 3 garlic cloves, thinly sliced
– 1 Tbsp. capers
– 5 Tbsp. extra-virgin olive oil
– 1 Tbsp. red wine vinegar
– 1 tsp. honey
– 1 tsp. kosher salt
– Pinch of red chili flakes (optional)
– 1-1.25 lbs. cod fillets (substitute with halibut or sea bass)
– ½ tsp. black pepper
– 4 lemon slices
– Fresh basil for garnish

🔥 **Instructions:**
1. Preheat the oven to 400ºF.
2. Prepare the fennel and combine it with the tomatoes, garlic, capers, olive oil, vinegar, honey, salt, and chili flakes in a baking dish.
3. Bake for 20-25 minutes until the tomatoes are jammy.
4. Pat the fish dry, brush it with olive oil, and season it with salt and pepper.
5. Nestle the fish in the pan, top it with lemon slices, and roast for 10-15 minutes.
6. Garnish with fresh basil.

📝 **Notes:**
– Refrigerate leftovers for up to 2 days.
– Rewarm in the oven at 350°F, covered with foil.
– Nutrition (per serving): 275kcal, 9g carbs, 24g protein, 15g fat.

🎥 Watch the video for step-by-step instructions and dive into the Mediterranean goodness! Don’t forget to subscribe for more delightful recipes. 🍽️✨

#shorts #Mediterranean #BakedCod #EasyCooking #HealthyRecipes #OnePanMeals