Everything here for under 490cal and 71g of Protein

MyFitnessPal screenshot is in German/Italian so here is the English transcription:

Calories: 490
Carbohydrates 20 g · Fats 12 g · Proteins 71 g

Omelette:

Fat-free Egg Whites*
Lidl, 190.0 grams – 82 cals

Eggs
Egg, 1.0 piece – 50 cals

Oil*
Sagra, 2.5 ml – 21 cals

Turkey Ham
Migros, 38.0 grams – 36 cals

Edam Cheese
Edam, 18.0 g – 56 cals

Oatmeal:

Blueberries
Fresh, 50.0 g – 23 cals

Egg Whites
Lidl, 150.0 grams – 65 cals

Oat Flakes
Kölln, 21.0 grams – 76 cals

Unsweetened Almond Milk
Alpro, 50.0 ml – 7 cals

Slow-release Casein
Myprotein, 21.0 g – 74 cals