This is what I generally grab before heading to work. Slice of bread with a little butter, and Aldi's raspberry spread. Coffee with a reasonable amount of this creamer. I don't weigh this stuff out daily, but when I did it was ~150 calories.
by KrakenClubOfficial
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I also have a ~150 kcal morning ritual when I do have breakfast, but mine is 125g of quark, a tea spoon of nutella, and some fruits (usually around 60g), haha.