realistic WHAT I EAT IN A DAY (simple & easy meal ideas for when you’re lazy)

Welcome to my kitchen 🍋 In this video, I take you through a day of my meals at 9 months pregnant when my energy is getting low but I still need to fuel my body to make sure I feel my best. These recipes are quick and easy to make (and high protein) so perfect when you don’t feel like spending ages in the kitchen and they will leave you feeling energised and satisfied.

Don’t forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Pre-breakfast: 0:05
Breakfast: 2:05
Morning snack: 3:13
Lunch: 4:17
Snack: 7:33
Dinner: 8:04

RECIPES

Creamy mushroom pasta

Cheesy sauce
7 tbsp olive oil
7 tbsp flour
6 cups water
salt and pepper
and add any cheese you like I did about 2 tbsp cream cheese, 2 tbsp ricotta and about 150g compte (very rough estimates)

a pack of mushrooms
3-4 garlic cloves
1 tbsp butter
olive oil
handful of baby tomatoes
2 tsp sage
salt and pepper

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💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

💕 For business enquiries: kikisgreekkitchen@gmail.com

Links 🔗

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

My plate: https://www2.hm.com/en_gb/productpage.0644360008.html

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My favourite pans: https://amzn.to/3KzILmn

My fruit bowl: https://amzn.to/3YA2ec8

My coffee machine: https://amzn.to/3qqQLPL

My food processor/blender: https://amzn.to/3KFa0vT

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.

Music 🎶

Seaside Resort – Balance Back – courtesy of www.epidemicsound.com

Bossa for Baden – Vendla – courtesy of www.epidemicsound.com

Walking Through Barceloneta – Redeemin’ – courtesy of www.epidemicsound.com

Woodblock Print – Ennio Mano – courtesy of www.epidemicsound.com

Util Paisagem – Clara Mendes – courtesy of www.epidemicsound.com

Gatinha – Cornelio – courtesy of www.epidemicsound.com

Doce Bahia – Clara Mendes – courtesy of www.epidemicsound.com

Pao de Acucar – El Equipo Del Norte – courtesy of www.epidemicsound.com

Bossa Cara – El Equipo Del Norte – courtesy of www.epidemicsound.com

#healthylifestyle #eating #cooking

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only,
please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.