Tabbouleh

Ingredients

• 1 cup bulgur wheat
• 3 ripe tomatoes, finely chopped
• 1 cucumber, peeled, seeded and finely chopped
• ½ onion, minced
• ½ cup minced fresh mint
• ½ cup minted fresh flat-leaf parsley
• Juice of 2 lemons
• ½ cup olive oil
• Salt to taste

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    270 calories; 18 grams fat; 2 grams saturated fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 4 grams protein; 12 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Six servings

Preparation

1. Place the bulgur in a bowl with cold water to cover and allow it to soften for 2 to 3 hours. Wrap in a clean kitchen towel and drain.
2. Drain excess liquid from the tomatoes and cucumber. In a large bowl, combine the bulgur, tomatoes, cucumber, onion, mint and parsley. Add the lemon juice, oil and salt and mix well. Refrigerate for at least 1 hour.