Premier Protein Cafe Latte protein shake: 160cal 30g
Shake Smart strawberry fields protein shake (strawberry, vanilla protein): 135cal, 22g
California Roll: 220cal, 7g
Salad total: 334.5, 33g
– 1 hard boiled egg: 77.5cal, 6.3g
– 1/2 cup chickpeas: 120cal, 7g
– 1 cup raw spinach: 7 cal, 1g
– 7 pieces baby carrots: 28 cal, 0.7g
– 1/2 cup cucumbers: 8 cal
– 1/2 cup regular tofu: 94cal, 10g
Curry & rice total: 301.25, 10.5g
– 1/4 cup white rice: 81.25cal, 1.5g
– 2/3 cup Madra Lentils: 150cal, 7g
– 2 mini naan: 70cal, 2g
Snack total: 70, 0.9g
– 1/2 cup blueberries: 42 cal, 0.5g
– 2 wheat round crackers: 28cal, 0.4g
Full day total: 1,220.75 calories, 103.4g protein
by Unlucky_Grocery2092