Food’s Cost per Gram of Protein vs. Protein Density [OC]

7 Comments

1. 

   James_Fortis 12 months ago

   Sources:

   1. Walmart for pricing (North Carolina region): [https://www.walmart.com/](https://www.walmart.com/)

   2. USDA FoodData Central for protein density: [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/)

   3. FAO/WHO for digestibilities: [https://books.google.com/books?hl=en&lr=&id=ieEEPqffcxEC](https://books.google.com/books?hl=en&lr=&id=ieEEPqffcxEC)

   Tool: Microsoft Excel

2. 

   LuhChillFitOn 12 months ago

   Can you explain in league of legends terms ?

3. 

   Hola-World 12 months ago

   Saw the same chart months ago, different sources I’m sure but same measurement of cost vs protein.

4. 

   bluemanofwar 12 months ago

   Gotta eat more legumes!

5. 

   No_Indication4035 12 months ago

   So although soybeans are highest in protein within legumes, it’s also double the price of other legumes.

6. 

   Highdosehook 12 months ago

   Why is the eggyolk missing?

7. 

   Xelbiuj 12 months ago

   Shame it doesn’t have whey protein on there, a bulk isolate is

   ~ $1.01 /30g

   85.7g P / 100gT

   edit: Also, where the heck are you getting those numbers for “wheat spaghetti”?