If you enjoy eating a bowl of cereal for breakfast, I highly recommend adding 1 cup of puffed wheat (also sold as kamut) to your favorite cereal for only 50 additional calories. It really bulks up my serving size and fills me up.
Speaking of cereal, if you're looking to increase your fiber intake, try All Bran Buds (the green box, pic included above). One serving (1/2 cup) provides 17g of dietary fiber. It's good sprinkled on yogurt too, nice and crunchy.
by olivemarie2