One of the breakfasts I like the most when commuting to work
4 hard boiled eggs (boiled the night before, I ate a few quarters while cutting them 😁), 300gr of full fat cottage cheese and 1 tin of mackerel in olive oil (drained). All topped with table salt, the only spice I had available.
This keeps me fed for a good 4 to 5 hours easily.
by ilsasta1988