1/2 Cup King Aurthur’s Keto Wheat Flour (160 calories 8 net carbs) 1/2 Cup Fage NonFat Greek Yogurt (60 calories 3 carbs) 1tbsp egg substitute (9 calories no carbs) Pinch of Salt to taste Garlic powder to taste 1 tbsp Baking powder
Toppings:
½ Cup Michaels of Brooklyn Spaghetti sauce (45 Calories 4g Net Carbs) Onion to taste ½ link of Amylu Paleo Andouille Costco Chicken Sausage diced (55 calories .5 carbs) ¼ Cup Fat free mozzarella (40 Calories 1 Carb) ⅛ cup 2% cheese 40 calories 1 Carb)
409 Calories 17 net Carbs
Preheat to 475:
Crust: Mix all ingredients (I used a stand mixer). Put a little extra flour on the counter and knead the dough. Once kneaded, roll out the dough thin. Place on a baking sheet on parchment paper and bake for 7 minutes.
After you pull it back out, top with sauce (½ cup was probably too much) other toppings then cheese and bake for 10 more minutes.
I would compare the size to slightly bigger than a Pizza Hut personal pan. I’ve made pizzas that are lower calories with a tortilla as the crust but none of them hit the spot like this one. As mentioned above I probably could have done with half the sauce and when I do it again I’ll probably use turkey pepperoni instead of the sausage.
stuporous_funker
Does using the King Arthur Flour make the process a lot easier? I made fat head pizza once, and while the crust was good, it was A LOT of cheese.
smbissett
Oh man I hated King Arthur crust. Did I screw it up? It tasted like cardboard to me
3 Comments
Crust
1/2 Cup King Aurthur’s Keto Wheat Flour (160 calories 8 net carbs)
1/2 Cup Fage NonFat Greek Yogurt (60 calories 3 carbs)
1tbsp egg substitute (9 calories no carbs)
Pinch of Salt to taste
Garlic powder to taste
1 tbsp Baking powder
Toppings:
½ Cup Michaels of Brooklyn Spaghetti sauce (45 Calories 4g Net Carbs)
Onion to taste
½ link of Amylu Paleo Andouille Costco Chicken Sausage diced (55 calories .5 carbs)
¼ Cup Fat free mozzarella (40 Calories 1 Carb)
⅛ cup 2% cheese 40 calories 1 Carb)
409 Calories 17 net Carbs
Preheat to 475:
Crust: Mix all ingredients (I used a stand mixer). Put a little extra flour on the counter and knead the dough. Once kneaded, roll out the dough thin. Place on a baking sheet on parchment paper and bake for 7 minutes.
After you pull it back out, top with sauce (½ cup was probably too much) other toppings then cheese and bake for 10 more minutes.
I would compare the size to slightly bigger than a Pizza Hut personal pan. I’ve made pizzas that are lower calories with a tortilla as the crust but none of them hit the spot like this one. As mentioned above I probably could have done with half the sauce and when I do it again I’ll probably use turkey pepperoni instead of the sausage.
Does using the King Arthur Flour make the process a lot easier? I made fat head pizza once, and while the crust was good, it was A LOT of cheese.
Oh man I hated King Arthur crust. Did I screw it up? It tasted like cardboard to me