High Protein Fall Soup

It’s a High Protein Cheddar Broccoli Soup!

For those craving those traditional fall dishes but watching their waistline I wanted to share this great recipe:

2 small heads broccoli
1 medium onion
1/4 cup butter
28oz Full Fat cottage cheese
2.5 cups shredded SHARP cheddar cheese
3-4 tbls. flour for thickness
4 cups chicken stock
2 clove garlic
Salt, black pepper, and white pepper
– yes, they are different

1. Blend black pepper (1/2 tablespoon), cottage cheese, and 1 cup chicken stock together.
2. Sauté onion and garlic
3. Add part of the sautéed onion to cottage mix and blend again.
4. Sprinkle flour over the remaining onions and cook for about minute. Add stock if needed.
5. Add cottage mix to the pan with the chopped broccoli and remaining stock and cheese.
6. Bring to simmer for 8 min. Turn off and cover for 10ish more minutes to let it thicken.
7. Season to taste with white pepper and salt

Feel free to add chicken for even more protein 😄

I hope this inspires you for the fall season 🍂🍁