Hey Guys,
I’m so excited to share with you the very cookbook that helped me lose 80 pounds—and keep it off! 🙌 This isn’t just another diet book. My whole food cookbook is packed with protein and fiber-rich recipes that will keep you feeling full and satisfied, while making weight loss sustainable.
✨ What’s inside? ✨
– High-protein meals to fuel your day
– Fiber-filled recipes to keep you full longer
– Delicious, balanced meals that you can enjoy forever—not just during a “diet”
– Tips & strategies that teach you how to lose weight the right way and keep it off for good
This cookbook will not only help you lose weight, but also help you maintain that weight loss by teaching you how to eat delicious, nourishing meals that fit into your everyday life. 🥗🍗
I’ve been there, and I know how hard the weight loss journey can be. But I promise, if you commit to these recipes and tips, this cookbook will help you reach your goals—just like it did for me!
🌱 Let’s get healthy, stay full, and feel great together! 🌱
Grab your copy now and start your journey to a healthier, happier you! 📚✨
Feel free to tweak it to fit your style!
Cookbook:
Weight Loss CookBook (Digital)
40 Comments
I love your spirit!!
Did you have loose skin?
You're meals look so delicious the one reason I have never succeeded at loosing weight keeping it off is I don't know how to eat healthy or prepare healthy meals coming from the south raised on fatty fried meals and then eating out fast food most of my adult life great tips definitely takes a lot of discipline and motivation people will try and sabotage you best not tell anyone you're goals people sadly don't like to see people prosper better themselves.
This is so helpful !!!
All that food looks good🎉🎉
What is the name of your book so I can purchase it
Thank you beautiful ❤
I’m not over weight but I do want to live a healthier life. You got me motivated. Just so hard to stay consistent when you have younger kids and daily responsibilities. You even motivating the men. I appreciate your content.
Congratulations on your cookbook
Good info.
Ok ok ok… I'll meal prep. My downfall is cooking. Working 2 jobs and momming is exhausting and fast food is the go to.
Another thing about gaining or reinstatement of self discipline through weight loss/working out is that your tolerance for bullshyt becomes ultra thin. Because you have a certain standard to meet in your journey, the bandwidth for things that dont help meet that goal become increasingly less important. Great content 👌🏾
Wow this is the most simple and effective guide I’ve seen thanks
What do you do when friends or family members want to go to a restaurant or spend time together during holidays do you bring your meals to the event?
MISHLOVE…. Let me tell you,a while ago I watched one of your videos. You listed the healthy options at Sam’s I went today OMG this was perfect for me, being a empty nester now I waste a lot of food. I love the options. Thanks!!!!
Do you still sell your hip-thrust workout band?
Watching from Mc.Indiana 🌽
Great information.
🧡🔥
Thanks so much for this video! You are amazing & I will be purchasing this cookbook!! Congrats to you👏🏾👏🏾👏🏾
Not the yoga… that’s worship to false gods
I’ve lived in Indiana my whole life outside of college in New Orleans 😭 Imagine the drastic change!! I feel you! 😂
& also thank you for this video. It confirmed everything I’ve been thinking & acting upon. 🙏🏾❤️
🎉yay thanks
Intermittent fasting is the key!
You mentioned being called a whale after having your baby boy…. That’s horrible! I had a baby boy and I’m just trying to figure out how to get my core together. The C-section makes me feel as if my guts are going to fall out and I use to be able to max out on my sit-ups. I appreciate your video. Does anyone have any advice or no of anyone who has had a c-section?
I really enjoyed watching this video!!! You are speaking the truth ❤
Congratulations u look great!!!🎉 you have great self discipline ❤
Oh you're young…its easier before 35!!
I’m feel the same way. I’m not eating same thing everyday everyday.
Discipline is important but tough
Everything your saying is truth. I will follow your tips
I needed to hear don't clear the plate save for later. I need to portion control. 😢
I’m just starting my journey again. Thank you for your advice and support. I also bought the cook book and I’m excited!
I struggle with knowing what a healthy lifestyle looks like. I grew up in a household where we ate out a lot and when we cooked they weren’t healthy meals… they were good but weren’t healthy. A lot of my family is heavier and I’ve been plus size my entire life. I am really looking for a lifestyle change. I’ve tried so many different ways and quick fixes that worked but weren’t sustainable. I am currently looking forward to taking the steps to actually change and make it permanent.
It not just you! Food don’t taste the same since pandemic
Love the tip on normalizing your weight loss journey and keeping it to yourself. As much as we want to share things with the people around us they can sometimes get in our heads and throw us off, even unintentionally.
Will you create a physical cookbook?
Girl i love your personality and authenticity! You’ve got a new subscriber on all platforms!
You know what is crazy i think you were still very sexy when you were fat
I been eating egg evey day more then twice a day but mostly bc im broke 😅
Congrats
Subscribed! This is my type of channel. I needed this video. I need to get back on track.