Close to 1,200 yesterday, highlight was a truffle Alfredo heart of palm rice “Risotto”
Close to 1,200 yesterday, highlight was a truffle Alfredo heart of palm rice “Risotto”
by flybird1992
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flybird1992
Note: I do measure most ingredients but I tend to round up to the nearest 10 calories or ballpark guess/eyeball lower calorie things like greens, celery, etc. I’m not on a super strict diet, just trying to drop a few pounds I gained while recovering from an injury, so I just round to even numbers to keep the math easier for myself.
6:15 AM Coffee: 100 – 2 cups of coffee with Oatly apple crumble creamer
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Note: I do measure most ingredients but I tend to round up to the nearest 10 calories or ballpark guess/eyeball lower calorie things like greens, celery, etc. I’m not on a super strict diet, just trying to drop a few pounds I gained while recovering from an injury, so I just round to even numbers to keep the math easier for myself.
6:15 AM Coffee: 100
– 2 cups of coffee with Oatly apple crumble creamer
8:15 AM: 200
– Sourdough toast (70)
– Avocado (80)
– Good culture cottage cheese (40)
– Honey drizzle (10)
PSA – The honey drizzle on you Avo toast is a game changer!!
11:30 AM: 300
– Caulipower chicken tenders baked in the oven (100)
– Bolthouse Farms Greek yogurt blue cheese, Bolthouse Farms Greek yogurt ranch, and celery (100)
– Un-Pictured honey crisp apple (100)
3:45 PM: 200
– Trader Joe’s tinned calamari with a squeeze of fresh lemon (150)
– Strawberry rhubarb probiotic soda (50)
7:00 PM: 220
– Heart of palm rice (30)
– Onion, Mushroom, and spinach (40)
– 1/2 tbsp butter (40)
– 1.5 servings Truffle Alfredo sauce (80)
– 14 g lite mozzarella (30)
9:30 PM: 180
– Breyer’s Carb Smart chocolate ice cream (100)
– 3 oz Strawberries (30)
– 1 oz banana (25)
– Fat free whipped topping (25)