Grilled Chicken&VegSalad, Healthy Salad Recipe (weight loss Recipe)Vegetables Chicken Salad Recipe |Mixed chicken salad byazwafood
This salad is high in protein, fiber, and healthy fats, making it a nutritious and filling option for weight loss. The mixed greens and vegetables provide a good source of vitamins and minerals, while the grilled chicken offers lean protein. Enjoy!
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Here’s a complete chicken vegetable weight loss salad recipe:
Recipe no1)
*Ingredients:*
– 1 pound boneless, skinless chicken breast, grilled and diced
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1 cup sliced cucumber
– 1 cup sliced bell peppers (any color)
– 1/2 cup sliced avocado
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
*Instructions:*
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell peppers, and avocado.
2. In a separate bowl, whisk together olive oil and lemon juice.
3. Add the grilled chicken to the bowl with the dressing and toss to coat.
4. Add the chicken to the salad bowl and top with feta cheese (if using) and parsley.
5. Season with salt and pepper to taste.
*Nutritional Information (approximate):*
Per serving:
– Calories: 350
– Protein: 40g
– Fat: 15g
– Saturated Fat: 3g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 5g
– Sugar: 5g
– Sodium: 200mg
This salad is high in protein, fiber, and healthy fats, making it a nutritious and filling option for weight loss. The mixed greens and vegetables provide a good source of vitamins and minerals, while the grilled chicken offers lean protein. Enjoy!
(Recipe 2)
Ingredients
“””””””‘””””””””””””””‘””
Chicken Breast 2 pieces
lemon juice 1tbsp
garlic powder 1 tsp
ginger Powder 1/2 tsp
salt 1/2 tsp or to taste
black pepper Powder 1/2 tsp
cumin powder 1/2 tsp
kashmiri Chilli powder/ regular Chilli powder 1 tsp
turmeric powder 1/4 tsp
dry Coriander powder 1 tsp
oregano 1/2 tsp
olive oil 1 tsp
“””””””'””””””””””'”‘””””
“”””””””””'””””””””””””
Salad:
lettuce or cabbage 1 cup
tomato Chopped 1
onion chopped 1
cucumber Chopped 1
capsicum julienne
boiled Corn 2-3 tbsp
black olives 1-2 tbsp
almond Chopped 1 tbsp
cashew 1 tbsp
dates Chopped 2
fresh Coriander leaves
fresh mint leaves
green chilli Chopped
lemon juice 1 tbsp
olive oil 1 tsp
salt 1/4 tsp
black pepper Powder 1/4 tsp
green pepper sauce
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3 Comments
❤❤❤Peace be upon you, preparing a very wonderful and delicious dish that deserves the most beautiful like. Thank you for sharing the beautiful video
Wonderful ❤❤
Nice recipe