Here are 8 simple foods that you can swap into your diet plan to never miss your protein target ever again. These food swaps are higher in protein, lower in calories, and often cheaper as well.
These are all food swaps that I have personally made and they have had a big impact for me, so I hope they make a huge difference for your too.
Timestamps
00:00 Intro
00:26 Before We Start
00:46 Swap 1
02:07 Swap 2
03:10 Swap 3
04:02 Swap 4
05:06 Swap 5
06:04 Swap 6
06:46 Swap 7
07:55 Swap 8
#weightloss #diet #selfimprovement #protein
4 Comments
Taste is also a factor
I get the idea, but why would you remove the yolk from the egg? your missing essential fat from the yolk
and the Türkey bacon makes no sense either as its more expensive so yeah, you can have 5 slices to make up the difference, but then you need to buy another packet
Why are you scared of fat?
Fat is good for you!! Being fat is not, but dietary fat is essential
Cottage cheese and low calorie jam on crisp bread is great for keeping lean.
Good video, may I ask what kinds of software you used?