Instant miso soup in 4 flavors (scallion, wakame, fried tofu, tofu): 20 cals each
Amy’s lentil: 270 for the can
Pacific chicken noodle: 140 for the can
Cup a soup: 50 per pack, pro tip these are just as good if you double the hot water (12oz vs 6 oz). Still very flavorful and lasts longer for sipping
Tofu soup kit: 220 for the whole package (supposedly 2 servings but I eat the whole thing for lunch)
by Thea_From_Juilliard