Fried egg and chicken sandwich (590 cals with yolk) (390 cals egg white) 64 grams of protein or 60 grams with egg white

I used realgood chicken nuggets (130 cals = 23g protein) and flattened them to fit the english muffin.

Used dave killer english muffin with 140 cals and some protein if I remember.

3 fried eggs but way lower calorie if U do egg whites.

Whole plate was ~ 600 cals but would be 400 with egg white.