This is my own recipe that I developed. I use Bulk Supplements brand whey isolate powder.
Ari’s Bagels
* 3/4 cup almond flour
* 1/4 cup psyllium husk powder(40 grams)
* 1/4 cup bulk supplements whey isolate
* 2 tsp baking powder
* 2 eggs, divided (1 egg yolk saved for egg wash)
* 2 oz cottage cheese reduced fat
* 1.5 cups mozzarella cheese (150 grams)
Preheat oven to 350*F. Combine almond flour, psyllium husk, whey powder, whey baking powder.
In a separate bowl, combine 1 whole egg plus 1 egg white, reserving the second yolk for egg wash. Add cottage cheese and mozzarella cheese (use hand-grated mozzarella, since pre-shredded cheese has added corn or potato starch).
Add dry ingredients to wet ingredients and mix with a hand mixer until evenly mixed. Lightly dust a workspace with a small amount of psyllium husk. Shape dough into a log and divide into 4 equal lumps. Roll each lump into a log and pinch the ends together to form a bagel shape. The dough will be slightly crumbly. Just press it into shape.
Line a baking sheet with parchment paper and arrange bagels. Bake for 8 minutes, then remove from oven and apply egg wash with a pastry brush. Sprinkle everything bagel seasoning or sesame seeds, if desired.
Return bagels to the oven and bake for 8-12 more minutes, until bagels are browned. The bagels will stay very soft when hot, and become firm when they cool. Slice them while cool, then toast the bagel halves for optimal deliciousness. Cold cheese bagels are not good. They need to be re-heated, preferably in a toaster
Yields: 4 bagels
Nutrition facts (without seasoning):
Calories: 278
Total fat: 17.2 grams
Total carbs: 14.2 grams
Net carbs: 3.6 grams
Protein: 20.4 grams
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by belligerent_bovine