Can use for burger buns, sandwiches, or pizza crusts! Nut-free, made with psyllium husk, whey protein powder, and cheese.
Ingredients:
* 1/2 cup shredded mozzarella cheese (50 grams hand-grated)
* 1/2 cup reduced fat cottage cheese
* 1/4 cup Bulk Supplements brand whey protein isolate
* 2 TBSP psyllium husk powder
* 1 egg, divided
* 1 tsp baking powder
* 1 TBSP avocado oil
Preheat oven to 375*F.
Combine 1/2 cup hand-grated mozzarella cheese, 1/2 cup reduced fat cottage cheese, and 1 egg white in a mixing bowl. Reserve egg yolk for egg wash later.
Add 1 tsp baking powder, 1/4 cup whey protein isolate, and 2 TBSP psyllium husk powder.
Mix ingredients with hand mixer until a wet dough is formed. Scrape sides of bowl with rubber spatula and form a lump.
Measure out 1 TBSP of avocado oil into a small bowl. Coat your hands with avocado oil before handling the dough. It is very sticky otherwise. Divide the dough into 4 equal lumps and shape into hockey-pucks. Place on a lined baking sheet.
Bake for 6 minutes at 375*F. Remove from oven and apply egg wash. Return to the oven and bake for another 9-12 minutes, until crust is golden brown. Allow to cool before slicing. Reheat before eating
Yields 4 servings
Calories: 155
Total fat: 8.8 grams
Total carbs: 6.3 grams
Dietary fiber: 4.7 grams
Sugar: 1.1 grams
Net carbs: 1.6 grams
Protein: 14.8 grams
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by belligerent_bovine