Lemon protein llama muffins

• Zest of 1 lemon
• 1/4 cup Bulk Supplements brand whey protein isolate
• 1 egg
• 2 TBSP allulose
• 15 grams sugar-free chocolate chips
• 2 TBSP reduced fat cottage cheese
• 2 tsp + 1 tsp MCT oil
• 1/2 tsp lemon extract
• 1 tsp baking powder
• 1 TBSP lemon juice

I add the lemon juice last because it reacts with the baking powder and bubbles up. You don’t want to waste those bubbles before baking.

Bake at 350*F for about 10 minutes. Store in refrigerator.

Nutrition facts:
Calories: 71 (per llama)
Fat: 4.5 grams
Total carbs: 1.6 grams
Net carbs: 0.6 grams
Protein: 6.1 grams

Video instructions on Instagram:

https://www.instagram.com/reel/DBKD2GRSbnM/?igsh=ZnZ4NWVvOXFkaHpr