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Rice can be beneficial for weight loss when incorporated mindfully into a Mediterranean diet. While it isn’t a central staple in the traditional Mediterranean way of eating, choosing the right type of rice and pairing it with nutrient-dense foods can support healthy weight management.
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Check out other foods that support weight loss:https://www.youtube.com/playlist?list=PLBJfvt5_JyZ07BrgzVfmpsHlZSCkCLmrq
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“Let food be thy medicine, and let medicine be thy food”- Hippocrates.
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