**Keto Kofta Recipe | Low-Carb Deliciousness!**
Craving a tasty low-carb meal? Try these juicy Keto Kofta made with ground meat, fresh herbs, and spices! Perfectly seasoned and easy to make, these flavorful kofta can be baked, grilled, or pan-fried. Serve them with a creamy Greek yogurt sauce for the ultimate keto delight! 🍽️✨
👉 **Watch the full recipe and enjoy a delicious, healthy meal today!**
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Here’s a delicious Keto Kofta recipe that’s flavorful and perfect for a low-carb diet. Kofta are typically made with ground meat and spices, and you can serve them with a low-carb sauce or salad.
### Keto Kofta Recipe
#### Ingredients:
**For the Kofta:**
– 1 lb (450g) ground beef or lamb (or a mix)
– 1/4 cup finely chopped onion (you can use green onion for lower carbs)
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp paprika (smoked or sweet, based on your preference)
– 1/2 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp cayenne pepper (optional, for heat)
– 1 large egg (optional, for binding)
**For the Sauce (optional):**
– 1 cup Greek yogurt (full-fat for keto)
– 1 clove garlic, minced
– 1 tbsp lemon juice
– Salt and pepper to taste
– Fresh dill or mint for garnish (optional)
#### Instructions:
1. **Preheat the Oven:**
Preheat your oven to 400°F (200°C) if you plan to bake the kofta.
2. **Prepare the Mixture:**
In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and cayenne pepper. Mix well until all ingredients are thoroughly combined. If using, add the egg to help bind the mixture.
3. **Shape the Kofta:**
With wet hands (to prevent sticking), form the mixture into elongated oval shapes or patties. You can also use skewers if you prefer kebabs.
4. **Cooking Methods:**
– **Baking:** Place the kofta on a lined baking sheet and bake for about 20-25 minutes, or until cooked through and browned.
– **Grilling:** Preheat the grill and cook the kofta for about 10-15 minutes, turning occasionally until evenly cooked.
– **Pan-frying:** Heat some olive oil in a skillet over medium heat. Cook the kofta for about 5-7 minutes on each side until browned and cooked through.
5. **Make the Sauce (if desired):**
In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, salt, and pepper. Adjust seasoning to taste and garnish with fresh dill or mint if you like.
6. **Serve:**
Serve the kofta hot with the yogurt sauce on the side, alongside a salad or grilled vegetables.
### Enjoy!
These Keto Kofta are flavorful, satisfying, and perfect for a low-carb meal. Feel free to customize the spices and herbs according to your taste!