Get ready for the week with this easy breakfast wrap meal prep recipe! Perfect for busy mornings, these wraps are packed with protein and flavour. Save time and eat healthy with this delicious meal prep.
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➖ Recipe ➖
Serves 5
Ingredients –
5 – Low Calorie, High Protein Wraps
1 Tbsp (14g) – Unsalted Butter
12 – Whole Eggs
1/4 Cup (60ml) – Low Fat or Whole Milk (Optional)
10 – Bacon Rashers
2 – Avocados, Mashed
200g (7.05oz) – Cheese of Choice, Freshly Grated
Seasoning To Taste
Method –
Preheat oven to 180.c -350.f. Line a baking tray with parchment paper.
Lay the bacon on the prepared baking tray and bake in the oven for 13-14 minutes or until cooked to your liking.
Crack the eggs into a bowl, add milk (optional), and whisk to combine. Place a pan over medium heat. Add the butter and egg mix and cook for 2-3 minutes, mixing regularly. Cook until soft and fluffy but still wet. Remove and set aside.
Mash the avocados in a bowl and season to taste.
Lay 5 wraps on your bench and evenly divide all the ingredients across the wraps. Top with cheese and wrap tightly, covering both ends.
Wrap tightly in foil or food paper or place in meal prep containers. Store in the fridge for up to 5 days or in the freezer for up to 4 months. Thaw overnight in the refrigerator if frozen before reheating.
The wraps can be eaten fresh or toasted in a hot, dry pan until crispy and golden. Dig in.
Video, Hosted, Directed and Edited By Jack Ovens
40 Comments
The knives are going fast, only 118 left and they’ll be gone in 10 days. Grab one here https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8
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This recipe really takes me back to when we all loved BLT’s they were ridiculously popular I loved them we still cook them today only no egg or avo and good old mayo. Nice recipe thanks Chef Jack.😂😊
Are you sure those macros? 11 Carbs in 1 tortilla alone? :p
Hey Chef Jack, ive been sick from past 5 days..and just picked up the phone and saw this video… and you cracked me up on that egg breaking skills. As for the recipe…its so so so comforting.. avocado, scrambled eggs are delicious and creamy and then there's bacon…bacon makes everything better 😋😋😋 will dig into this dish after a few days for sure
700kcals for a small wrap like that is not low calorie bro 😅 i can see me eating 5 in one sitting easily.
Egg doesnt taste too well if it's stored in the fridge for multiple days
Hmmm, delicious. I would leave out the siracha but serve one of these all toasty and warm from the pan with salsa instead. Thank you for this!
Ah man, that's alot of calories
Why americans always use bacon, since ham is way better and lower calories?
I never did a good avocado in Japan.
I really like this channel and Chef 👨🍳 Jack is a really nice guy. Keep up the great work 👍👍
Why cut down on calories using milk not cream – the rest of it seem calorific
Can we have SALMON instead of bacon in any recipe Mr. Chef?
Dear Chef, what kind of oven do you have? it is so huge, i am jealous! 😊
For Youtube Algorithm
amazing
Thank you ❤
Looks delicious! 😋 Does the avocado not go off though, after a day or two in the fridge?
Think I’ll try hash browns instead of avocado
Kielbasa, kapusta (aka sour kraute) one pierogi (potato+cheese-sliced up)egg over east w/cheese. rolled into wrap. fried for a couple minutes each side in same pan as eggs. I call is "the slav-squat "!!!😎
No cream, we want to cut down on calories while having 600 gram of bacon frying in the oven 😆
What brand of wraps do you use in these meal preps?
Can these be eaten cold?
Won't that salt bring out water from the eggs over the few days in the fridge?
Otherwise, great simple recipe. Gotta try that.
great video
Hey Jack what’s the model of your gas stove? Been following for a while, amazing content
Simple and delicious. I like to add chopped raw onion, and I sometimes shake it up by using coarsely chopped hardboiled eggs instead of scrambled.
Hi Jack great video as always, I wanted to ask do you have plans to make some great aussie comfort foods like meat pies & sausage rolls??
Another great vid!
Yummmm. I will def make this one ❤
Lord have mercy that bacon won’t done.
Jack, where did you get your portable gas cooker from? Thanks mate
10 cracks worth 😂 love it!
No way Ramsey is right on the salt bit.
Thank you, Chef, Great wrap sandwich 🎉🎉
What did you do with the cheese? You didn't show it. You said i must melt. But you did not meld it at the end did you?
If you want to save a few calories maybe use turkey bacon even though it's not nearly as tasty. Looks delicious man!
Dude you’ve become my favorite chef to watch in a matter of a few months. Your content and recipes are unbeatable. Thanks for all you do! Btw could you have melted the cheese in with the eggs instead of topping them off? Curious if you tried that method at all.
Looks delicious, however one question – won’t avocado mash turn all dark after some time in fridge? This happens to me whenever I store sliced remains of avocado in fridge.
Don't forget to ask for a coin if you gift a blade!
In some cultures giving a blade for a gift is a really bad omen for the relationship 'sever the relationship' gifting the coin changes the gift to a transaction i think.
Chop carrots not friends! 💀