Korean Fried Chicken Sandwich, But Healthy‼️
A couple ingredient swaps and different cooking methods gets you the Korean chicken sandwich of your dreams without sacrificing your results🍗💪
🔥Macros For One Sammy:
531 Calories
44g Protein
15g Fat
55g Carbs
The Best Muscle Building Chicken Sandwich (Makes 4 sandwiches):
✅ – 150g Chicken Thigh (Per sandwich)
Bowl #1
✅ – 80g AP Flour
✅ – Salt & Pepper
✅ – Garlic Powder
✅ – Paprika
Bowl #2
✅ – 1 Large egg
✅ – 50g Egg Whites
Bowl #3
✅ – 100g Crushed Cornflakes
Slaw:
✅ – 1 Tbsp Sesame Oil
✅ – 1 Tbsp Light Mayo
✅ – Kimchi
✅ – Minced Cabbage
Korean Glaze Sauce:
✅ – 3 Tbsp Low Cal Sweet Chili Sauce
✅ – 2 Tbsp Sriracha
✅ – 2 Tbsp Soy Sauce
✅ – 1 Tbsp Honey
Other:
✅ – Bread Of Choice (I used a sourdough roll)
✅ – Pickles
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17 Comments
looks good af noah!
Thought he was gonna start spittin
This looks good but is not korean at all man lol you need kimchi and gochujang for it to be korean style. Otherwise just call it something else.
Source? I live in korea
Ok.
It looks PERFECT
I'll make it on my cut to summer, I saved the video!
Mhh😊
That looks so good
Brother that beard😭🙏
Unbelievable I thought 50 kilos of fat free fat or 1 burger
Bro looks like the nerd who went through a gym arc
How many carbs without the buns?
Brother you need a shave who agrees like
if you put some finely chopped or blended garlic while cooking the sauce in the pan, it tastes the same as Korean sauced fried chicken (양념치킨)
za oil vaaht
i get the 18min for click bait but id appreciate an honest answer much more…it certainly took you at least 40min (prep, cooking, dishes, etc.)
500 cal for 1 or for all 3?
The first two second of the video😂 I felt like this was a add or smth 😅
NOAHPERLO.COM Go get the cookbook now!!
Korean Fried Chicken Sandwich, But Healthy‼️
A couple ingredient swaps and different cooking methods gets you the Korean chicken sandwich of your dreams without sacrificing your results🍗💪
🔥Macros For One Sammy:
531 Calories
44g Protein
15g Fat
55g Carbs
The Best Muscle Building Chicken Sandwich (Makes 4 sandwiches):
✅ – 150g Chicken Thigh (Per sandwich)
Bowl #1
✅ – 80g AP Flour
✅ – Salt & Pepper
✅ – Garlic Powder
✅ – Paprika
Bowl #2
✅ – 1 Large egg
✅ – 50g Egg Whites
Bowl #3
✅ – 100g Crushed Cornflakes
Slaw:
✅ – 1 Tbsp Sesame Oil
✅ – 1 Tbsp Light Mayo
✅ – Kimchi
✅ – Minced Cabbage
Korean Glaze Sauce:
✅ – 3 Tbsp Low Cal Sweet Chili Sauce
✅ – 2 Tbsp Sriracha
✅ – 2 Tbsp Soy Sauce
✅ – 1 Tbsp Honey
Other:
✅ – Bread Of Choice (I used a sourdough roll)
✅ – Pickles