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Today I’m sharing the 77 tiny ways you can massively improve your health.
6 Week Body Recomposition Meal Plan:
The Body Recomposition Meal Plan
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https://www.autumnellenutrition.com/post/77-tiny-ways-to-massively-improve-your-health
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Chapters:
0:00 intro
0:27 list
3:05 sponsor
4:13 list continued
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
31 Comments
A nice information, Autumn!❤😊
This is Packed with helpful info, thank you 😊 🙏
Amazing video autumn! You are a wealth of wonderful information thank you so much for all you do for us!
Great tips! Thanks!
I eat carnivore so protein isn't a problem. I listen to podcasts and audiobooks so I'm not stuck inside watching TV or YouTube so much.
Your links in upper right hand corner aren’t there.🤷🏻♀️
Thanks Autumn
Thank you Autumn!!!!
I prefer whey protein concentrate. I find it’s less processed and closer to a whole food. My body does better with it then isolate but I still use both
Amazing video, thanks Autumn!!
Super informative video!.. Can we have the link or brand name to the sit/stand desk PLEASE… have been looking for a decent one. thanks
What a great video–thanks! So glad I found you on YouTube. You are incredibly knowledgeable about nutrition. Keep up the good work! 🥰
Good ideas😊 Didn't it say 2/3 caffein on that coffee??🤔
Lol no most families are obese af…their eating behavior will mostly even trigger EDs.
Great information. Thank you. I’m purchasing a waffle maker today so I can make your recipe. 😊
I go to bed and wake up at the same time everyday have been doing this for 20+ years
Is lime water ok instead of lemon water?
🌞 Wow! Powerful package of awesome information! 🧨🎇✨️
Thanks, Autumn! ⚘️
Cheers! ☕️🕊💙✨️♥️
Wow, so much info. Thank you Autumn 🍁❤️🇨🇦
Hi Autumn!👋- Thanks so much for these great tips. I always learn something new from watching your channel. ❤❤❤
Thank you for all the information Autumn😊
Creapure creatine monohydrate is the better way to go. It is cleared of any impurities. 💪
Thank you 🌟
soo great !!! absolut Fan !! wish i can go live with you about protein , fat and fiber
Hello! If I have fiber rich vegetables on my plate, should I eat them before protein or after?
Thanks!
What about home made sourdough rather than ezekial bread? (with home milled wheat flour)
These were great suggestions! Thank you 😊
Great video! Your hand with the coffee looks furry 😅
I started watching your videos and they helped me so much! I’m hoping to get more healthy and eat what my body needs and your helping so many people achieve this. Thank you so much ☺️
As a supervisor for a big coffee business company with a drive thru, i appreciate yall saying you're tired. Our job is fullfilling and fast pased, and so worth it. I watch both channels, so i loved seeing the collaboration. Love it
On X LMNT is under scrutiny because of the maltodextrin in their ingredients.