Each wrap costs about $1
1 Can of chickpeas, rinsed
Jalapeño
A few olives (8-10?)
Greek spice
Tatziki (fresh or i often use hidden valley)
Dash of salt and pepper
Optional add ons:
Paprika
Hot sauce
Feta cheese if I have it/can afford it
Put all in food processor to blend it up, place 1/3 on each wrap on top of a bed of spinach.
Very good warmed up in an airfryer, but I do not own one or have one at work, so cold is fine.
Not bad for a buck.
by TurtleMyGirdles
9 Comments
Definitely going to save this. Sounds pretty good, and it would only take a few ingredient modifications to make it more Indian, moroccan, or italian in flavour profile, so it’s a pretty versatile recipe too.
Wait! What? Hidden Valley makes tatziki? I wasn’t aware.. is it in the salad dressing section?
This is a great tip as-is, but also can be a starting point for even more options! Thanks for the inspiration
Have you ever tried with dried chickpeas? I have like 4 bags and I’m falafel out of ideas.
What a smart idea.
We just had that, awesome
TYSM for sharing the recipe!
I make faux tuna. I smash chickpeas and mix with chopped celery, mayo & yogurt, and a tiny bit – just enough crumbled nori to give a taste of the ocean. Also make curried chickpea filling. Same smashed chickpeas, mayo yogurt mix – but add curry powder, chopped apple, celery, grapes, chopped nuts.
Chickpeas are so good! Such a versatile ingredient.
Doesn’t look very attractive. But for budget, healthy and probably pretty tasty seeing the ingredients
Oooh!!! I can’t handle spice but I just may try a non-spicy version of these! It looks/sounds SO GOOD! Especially with some feta cheese omgggg