Day one. 617cal brunch. Being honest with my calorie intake and logging it.

This is probably the first healthy homemade meal I’ve made in almost a year.

I gained 66lbs in 2 years. Heaviest I ever been. I managed my life well with calorie counting, meal prepping and sports but towards the end of 2022, my mental health deteriorated with smoking and alcohol abuse involved.

I’ve been in therapy and meds and I feel decent but my physical health is terrible. I want this to be my day one. I want to quit smoking and vaping, reduce my alcohol intake to almost none, hit the gym and get back to cooking all the meals I love.