Full Day: 1215 cals, 83g proteinby MSH0123 2 Comments MSH0123 9 months ago Breakfast: 2 sourdough wasa crackere topped with good culture cottage cheese, one piece with a little sauerkraut. 180 cals, 16g protein.Lunch: a slice of ezekiel bread toasted, and topped with avocado and mustard sardines. 260 cals, 13g protein.Snack: 2 large boiled eggs. 140 cals, 14g protein.Dinner: air fried salmon, farro with chopped kale and dried herbs , and roasted mixed veggies. 535 cals, 35g protein.Dessert: chocolate peanut butter Yasso bar. 100 cals, 5g protein. MeowStyle44 9 months ago God, lunch looks soooo good. Really all of it looks so good. I bet it did a good job with keeping you full too (hopefully)Write A CommentYou must be logged in to post a comment.
MSH0123 9 months ago Breakfast: 2 sourdough wasa crackere topped with good culture cottage cheese, one piece with a little sauerkraut. 180 cals, 16g protein.Lunch: a slice of ezekiel bread toasted, and topped with avocado and mustard sardines. 260 cals, 13g protein.Snack: 2 large boiled eggs. 140 cals, 14g protein.Dinner: air fried salmon, farro with chopped kale and dried herbs , and roasted mixed veggies. 535 cals, 35g protein.Dessert: chocolate peanut butter Yasso bar. 100 cals, 5g protein.
MeowStyle44 9 months ago God, lunch looks soooo good. Really all of it looks so good. I bet it did a good job with keeping you full too (hopefully)
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Breakfast: 2 sourdough wasa crackere topped with good culture cottage cheese, one piece with a little sauerkraut. 180 cals, 16g protein.
Lunch: a slice of ezekiel bread toasted, and topped with avocado and mustard sardines. 260 cals, 13g protein.
Snack: 2 large boiled eggs. 140 cals, 14g protein.
Dinner: air fried salmon, farro with chopped kale and dried herbs , and roasted mixed veggies. 535 cals, 35g protein.
Dessert: chocolate peanut butter Yasso bar. 100 cals, 5g protein.
God, lunch looks soooo good. Really all of it looks so good. I bet it did a good job with keeping you full too (hopefully)