Can of pepsi for scale! Finding myself craving wholesome roasts as it's getting colder, so this is my healthier alternative to scratch that itch.
I put a packet of plain mini chicken fillets and light seasoning in the air fryer to crisp up for 10/15 mins, and while it's cooking I put a big bowl of mixed frozen veg and a potato wrapped in a cloth in the microwave for the same amount of time, and the gravy is just powder with some boiling water added.
Can easily add more or less chicken/veg/potato to suit your needs but it's a fairly straight forward and healthy, mostly hands free dinner that's ready in 15ish mins! Pictured is 745 cals, 83g protein and about 1KG of goodness to keep the hunger at bay!
by Venator_11