π Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
βοΈ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX
π Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe
π Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo
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π₯ If you enjoyed this interview you will love my recent interview on
How I Lost 80 Pounds of Fat In 9 Months – #1 Way To Melt Fat, Stop Aging & Fight Disease | Ben Azadi: https://www.youtube.com/watch?v=9pfZN6-23Lc&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4
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RESOURCES MENTIONED
π Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
βοΈ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)
π΅ Pique Tea: https://bit.ly/4dynrde
β My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.
π₯₯ Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF
Uni Keyβs Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off
π₯© Wild Pastures Organic Grass fed & Finished Meat, Poultry & Wild Caught Seafood: http://www.ketokampmeat.com (code and gift applied)
π€ Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/
https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.
π€ MCT OIL (C8) Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/
π©Έ Keto Mojo Machine for tracking glucose & ketones. http://www.ketokampmachine.com
π Keto Kamp Merch | https://kampke.to/merch
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23 Comments
π₯ If you enjoyed this interview you will love my recent interview on
How I Lost 80 Pounds of Fat In 9 Months – #1 Way To Melt Fat, Stop Aging & Fight Disease | Ben Azadi: https://www.youtube.com/watch?v=9pfZN6-23Lc&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=5
Awesome, relevant and effective content! Thank you, Ben! πͺπ
Wild Pastures is great.
How can you say it's not restricting when your first week is cutting out a whole bunch of carbs? ALL diets are restrictive in some way. Intermittent fasting makes the most sense. I did keto. Yes, I lost weight. Was it sustainable? No
What do you do after the first month?
I love equip foods products. I use their protein powder, colostrum, and collagen on a regular basis in my coffee.
Can you add sugar to your coffee?
3:42
Fish oil? Really? Are you sure? Is a fish a vegetable or a seed?
Fish oil has high omega 3.
What are you talking about?
I am conflicted. He recommends eating fish but I read somewhere fish have fish oil π€
He said avoid fish oil so will look for dry fish π
No sugar, no carb, thats the key. Carnivore.
Can I eat oikos yogurt on this diet?
Okay, so what do you do after the 4th week and what list of carbs?
Show me meals I CAN eat…. please.
So a dumb question: is there a certain way to ingest the 2/2/1 ingredients? Or some ways recommendedβ¦? Or, doesnβt really matter, just anyway that you can get them into your systemβ¦
Hello , i decided it is time for me to try your one month , today is my first day , i do have some questions that were not covered on the video . During meal times , can you eat cheeses? What about fruits appart from raspberries and strawberries? Cantaloupe, water melon, apples?
These are some great strategies. I donβt recommend working out fasted if youβre a woman in menopause.
Also, coconut oil and MCT oil are great for energy while butter/ghee will help you feel full⦠whip them up in a bullet to emulsify the oil and they are delicious!
1st week
2 Tsp oil with each meal or one time only?
Excellent analysis and program!!!π
PROGRESS: 2.5 days in, carbs under 50 each day, approx 500 caloric deficit daily, and almost 1g/lbs of body weight in proteint. No ketones yet, as measured by urine strips. Down about 2.5 lbs in body weight. π
Dr Kenobi .. these are not the oils you're looking for
Thank you Ben for the info! Much appreciated! π
3:44 fish oil ?!
When things are listed onscreen only one at a time, it takes QUITE A LOT of screenshots to document in a place for quick reference.