Full day of eating whole foods which are generally less calorie dense than processed foods. About 1300 calories.

Breakfast – Plain Greek yogurt with frozen blueberries, vanilla extract, and no sugar added chocolate chips.

Lunch – Ground turkey mixed with yellow squash, carrots, russet potatoes, and avocado.

Dinner – Ground beef mixed with butternut squash, green peas, sweet potatoes, and avocado.

Snack – Cantaloupe