I had four of these bad boys for 272 calories, 22 grams of protein, 25 grams of carbs, 9 grams of fat.
1. Preheat oven to 375°F (190°C).
2. Blend 1 egg, 1/3 cup cottage cheese, 1/4 cup oats, 1/4 cup almond milk, dash of pumpkin spice mix (cinnamon, nutmeg, ginger, cloves), 1 tsp vanilla, 5 tsp of sugar-free sweetener, 1/4 tsp baking powder
3. Add 1/3 of a medium sized grated carrot.
4. Divide batter into muffin cups. Bake for 24-30 minutes until golden.
5. Prepare a frosting with 1 tbs greek yogurt, 1 tbs cottage cheese, 1/2 tsp vanilla and 1 tsp sweetener. Mix until smooth.
by FriendlyFace29