3 egg white bites for 150 calories (the whole tray is 300 calories)

355 g egg whites
A packet of the deli sliced ham (I can’t remember the name but it’s the super cheap stuff don’t judge)
Salt, pepper, and everything but the bagel seasoning

Divide mixture evenly in a 6-count muffin tin and bake at 350°F for 18-20 mins
I topped one with hot honey.