Frittata Bowls

I just got these oven proof prep bowls for single servings of this frittata bowl

FOR 3 SERVINGS

6 eggs

2/3C cottage cheese

1/4C milk

Whatever veggies (1.5C?)

Whatever cheese (optional – not include in macro count below)

1tsp olive oil

Spray bowls with oil

Saute up diced veggies (if needed) and add to the bowls. Add cheese if using

Blend cottage cheese with milk then whisk into the eggs. Add egg mixture to bowls

Bake at 350 for 25-30min

I usually top with avocado and/or salsa

Without toppings or cheese:

205 calories, 20g protein, 3g carbs, 13g fat