Makes 10 servings at just under or about 500 calories (I used sun dried tomatoes in oil, but squeezed out as much oil as possible, and tried to finagle the recipe to be as close as possible to reality but might be a little off).
Brown sausage, toss in sundries tomatoes. Once sausage browns some, add in the bouillon base, whey protein concentrate if you want just a little protein boost, heavy cream and ~cup of some pasta water, cook down sauce that sticks to the pasta.
Would also be pretty good with shredded chicken and I might try that next time (would also lower the fat content) BUT most of the seasoning comes from the italian sausage, so extra basil/oregano/time/etc would need to be added in.
Doesn’t look like a ton of food but it is dense/filling, and delicious.
by ShallotShelf