Cals: 280
Pro: 23
Fat: 15
Carb: 40 (32 fiber)

Royo Bagel (game changer) + 2 eggs + 2tbls of Philadelphia low fat cream cheese.

I might start adding turkey sausage.

by SadYak9139

5 Comments

  1. Top-Ad-7689

    Have you found that net carbs are accurate? I’ve been wanting to try using them because they have such low cal stuff but people have been saying it’s fake so I wanted your opinion on it!!

  2. sarobaizlit

    i’m obsessed with bagel sandwiches with cream cheese!!

  3. esqape623

    Anyone have recommendations for products like Royo’s? I have bought from them in the past and liked the bagels, but I’m sick of their packaging issues – every time I order, they jam everything into one box and it all gets totally smushed. 🙁 Their customer service was totally unhelpful, too.

  4. Doctorspacheeman

    I legit thought that this was a hamster or small groundhog at first glance lmao

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