The Easiest Meal Prep To Take Out The House | Satay Chicken Rice Noodle Bowl

Meal prep to go? Try this delicious Satay Chicken Rice Noodle Bowl! Packed with protein, it’s the perfect lunch or dinner option for a busy week.

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➖ Recipe ➖

Satay Chicken Rice Noodle Bowl

Satay Chicken – 

1 – Large Cooked Rotisserie Chicken 
1/4 Cup (65g) – Peanut Butter 
2 Tbsp (40ml) – Light Soy Sauce  
2 tsp (10ml) – Toasted Sesame Oil 
2 tsp (10g) – Honey
1/2 – Lime, Zest (1/4 Juice Optional)
1 – Garlic Clove
Water to Adjust (If Needed)
2 tsp (10g) – Sriracha Sauce or Chilli Sauce 
Seasoning To Taste 

Nước Mắm Chấm – 

100ml (1/3 Cup + 1 Tbsp) – Fish Sauce  
125ml (1/2 Cup) – Water 
50g (3.53oz) – Brown Sugar 
6 – Lime Leaves 
2 – Garlic Cloves, Crushed 
1 – Birdeye Chilli, Thinly Sliced 

Salad & Noodles – 

300g (10.5oz) – Rice Noodles (Vermicelli)
300g (10.58oz) – White Cabbage, Chiffonade 
300g (10.58oz) – Red Cabbage, Chiffonade 
2 – Medium Carrots, Julienned  
25g (0.88oz) – Mint Leaves  
25g (0.88oz) – Coriander (Cilantro) 
1 – Lime, Cut Into Wedges
Chilli (Optional) 
100g (3.53oz) – Toasted Peanuts, Chopped & Toasted 
Seasoning To Taste 

Method – 

Add fish sauce, water, brown sugar, lime leaves, and garlic in a saucepan. Bring to a boil, reduce heat to low and simmer for 5 minutes. Remove from heat, add the chilli, and place it in the fridge to cool completely. Pour into five small serving containers.

Add the satay ingredients except the chicken in a blender and blend until smooth. Season to taste. Shred the rotisserie chicken and place it in a bowl. Add 2/3 of the satay sauce and mix well. Reserve the remaining sauce for garnish. 

Cook the noodles per the packet instructions and shock them in ice water to stop cooking. 

Add all of the salad ingredients except the noodles and satay chicken in a bowl and combine. 

Portion the noodles into 5 x 1.3L meal prep containers. Top with the satay chicken salad mix and garnish with remaining satay sauce and crushed peanuts. Add a lime wedge and serve the nước mắm chấm on the side. Dig in. 

Notes –

The sugar in the recipe is a must. It may seem a lot, but dividing by five isn’t too bad. I recommend using brown or regular granulated sugar for this recipe. If you don’t want to, you can use low-cal stevia, but this recipe won’t be the same, and the flavour won’t suffice.

Video, Hosted, Directed and Edited By Jack Ovens