Rice with veggies and chicken, 600 g for 508 calories, 48 g protein

Ingredients:
– 50 g (uncooked) rice: 178 calories
– 150 g chicken: 190 calories
– 250 g paksoi: 35 calories
– 80 g orange carrot: 22 calories
– 100 g yellow carrot: 33 calories
– 20 g spicy chili sauce: 14 calories
– 10 ml soy sauce: 6 calories
– 2 sprays olive oil to bake veggies: 30 calories