Tomato soup – 270cals SF Jelly – 32cals Alpen Fibre bar – 90cals 392 cals, 12.4g protein, 9.2g fibre Tomato soup is just tomatoes, peppers, red onion, water, stock and cream (my mam made it, idk specifics sorry) by Blades-and-calories Write A CommentYou must be logged in to post a comment.