From last Sunday. Second time meal prepping.
(All fresh ingredients)
Chicken Thigh Meals
-Marinaded Chicken Thighs
-Garlic Green Beans
-Fire Roasted Red Pepper & Fire Roasted Shallot Rice
Salmon Meals
-Seasoned Salmon
-Garlic, Worcestershire, Lemon Asparagus
-Fire Roasted Red Pepper & Fire Roasted Shallot Rice
all protein and veggies weighed, rice portions all 1/3 cup.
Macros (approximately, used Google, hopefully it's close haha)
Chicken Meal
-700 calories
-20g carbs
-60g protein
Salmon Meal
-600 calories
-16g carbs
-50g protein
Diff Salmon Seasoning Pictured
2x Lemon Pepper
1x Blackened
1x Old Bay
by Xx_Krampus_xX
1 Comment
The extra salmon portions on the right were dinner for the week.